Access your wellbeing & confidence with Sophrology
Sophrology is a personal development technique of well-being and inner work adapted to western culture. It’s objective is to help you live a life of harmony free from stress, worry & anxiety.
Sophrology brings you self awareness through dynamic relaxations
Work with me
The objective of a Sophrology session is to help you find personal resources to cope with stress and life’s challenges and to help you live a serene life of harmony
What is Sophrology & How does it work?
Sophrology is a technique of well-being and inner work adapted to Western culture. Find out about sophrology’s benefits.
Make a Booking for a sophrology session
I provide in person, zoom and group sessions. Click below to find out about all of the details.
Meet Laura
Sophorology has helped me to integrate my own emotions, to understand myself and my path in life. I realise this is something I was looking for since my childhood as a highly sensitive kid, since my first personal development experiences This is my story and how I came to practice Sophrology.
Trust, Harmony & Hope
These are the three areas that guarantee the well-being of every human being. We activate them in each session.“Laura was a key element for my mental preparation in my pregnancy. Having had troubles with fertility, miscarriages and a medicated pregnancy I needed self-confidence and trust to navigate through the last trimester and prepare myself for the big day. Laura not only helped me find that inner strength but also acceptance towards whatever way my baby decided to be born. I cannot recommend enough!”
Beatriz del Villar
THE LATEST ON
the Blog
The sophrological alliance: the relationship between the sophrologist and the person coming to consultation
Phenomenology is a philosophical current dating from the beginning of the XXth century that finds its inspiration in the richness of the subjective experience of consciousness. Alfonso Caycedo created sophrology at a time when he was greatly influenced...
What is the difference between meditation and sophrology?
One aspect that I find very interesting about sophrology is how it coincides with yoga in certain states of consciousness. Professor Caycedo speaks of dhyana meditation as one of the great jewels of yoga, which later influenced Buddhism .....
Experiential repetition , how practice reinforces changes in awareness
Experiential repetition in sophrology means that the more I commit to a practice and the more often I repeat it, the more I strengthen a change in my awareness. In yoga, discipline and routine are also two basic aspects. Sadhana...
Feel happier, fulfilled and empowered with sophrology
Click below to find out how to work with me and learn how a session works, what sophrology addresses and how you can benefit from a sophrology session.