I'm delighted when people contact me after their session and practice with their recording. As in this case, a positive visualization of the apprehended event, before the life situation, contributes to confidence, belief in one's own resources and the ability to feel confident on the day. In sophrology, we are always concerned with the well-being of the individual. The programming is always aimed at maximizing the person's resources and connecting them to personal well-being. Sophrology is a prophylactic or preventive practice, always carried out in accordance with the person's objectives, with respect and responsibility.

With confidence, balance and hope



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