I'm delighted when people contact me after their session and practice with their recording. As in this case, a positive visualization of the apprehended event, before the life situation, contributes to confidence, belief in one's own resources and the ability to feel confident on the day. In sophrology, we are always concerned with the well-being of the individual. The programming is always aimed at maximizing the person's resources and connecting them to personal well-being. Sophrology is a prophylactic or preventive practice, always carried out in accordance with the person's objectives, with respect and responsibility.  

The translation into English follows :
"Managing stress and building confidence to pass your driving licence test: The sophrology session with Laura helped me enormously to prepare myself mentally so as to remain serene, focused and filled with a deep sense of confidence on the day of my driving license test. We recorded the session and I listened to it regularly right up to the day of the test. The result was that I felt relaxed and confident in myself and the examiner. Sophrology enabled me to rediscover a state of harmony and peace, and to stay focused. Laura's gentleness, professionalism, quality of presence and deep empathy make her a top-notch sophrologist! I'll always be grateful for her guidance and highly recommend her sessions! Paola Ciocia".

With confidence, balance and hope

Laura

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