Contemplation is one of the pillars of sophrology, and I'd say it's also a state experienced by all those who enter meditative, mindfulness states and devote moments to being, beyond doing. This contemplation is the acceptance of external reality in a phenomenological way, without judgment, without more than the awareness of being conscious of something. Buddhist meditation practices include this contemplation, which, when we're in nature, is so pleasant and profound.

In my personal experience, during periods or moments when I feel aligned with myself, when my body, mind and soul are in harmony, I feel that contemplation has its place in my daily life. Whether observing a landscape, admiring the detail of an object, the richness of a fragrance or a sound, I contemplate, admire and marvel. Contemplation is part of becoming aware of my daily well-being.


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