Cet article de Marie Claire parle de ma rencontre avec la sophrologie et de mon approche en développement personnel. Je suis très reconnaissante pour ces mots qui résument ma passion pour la sophrologie et la façon dont elle me permet d’accompagner les autres...
Here are all the good things that my last years of sophrology brought me: Breathing better, knowing how my body moves during deep breathing and understanding how relaxed it is. Give more space to my memories ...
Phenomenology is a philosophical current dating from the beginning of the XNUMXth century which finds its inspiration in the richness of the subjective experience of consciousness. Alfonso Caycedo created sophrology at a time when he had great influences from the current ...
One aspect of relaxation therapy that catches my attention is how it coincides with yoga in certain states of consciousness. Professor Caycedo speaks of dhyana meditation as one of the pearls of yoga that later influences Buddhism and is ...
Experiential repetition in sophrology means that the more I commit to a practice and the more often I repeat it, the more I strengthen a change in my awareness.
In yoga, discipline and routine are also two basic aspects. Sadhana...
