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Sophrology walk to talk

Sophrology walk to talk

"Nature is one of the sweetest supports of the soul". George Sand. In recent times I have been reflecting a lot on the intimate relationship between a person's holistic wellbeing and contact with nature. For this reason, I have opted to offer individual sessions ...

Tips for choosing a sophrologist

Tips for choosing a sophrologist

Le choix d'un.e sophrologue dans le domaine des médecines alternatives est fondamental pour obtenir de bons résultats. Avant d'établir une relation thérapeutique, il est essentiel de rechercher le/la bon praticien.ne, en tenant compte à la fois de sa formation et de...

Example sophrology session

Example sophrology session

I'm delighted when people contact me after their session and practice with their recording. As in this case, a positive visualization of the apprehended event, before the life situation, contributes to confidence, belief in one's own resources and the ability to feel confident on the day...

Contemplation

Contemplation

Contemplation is one of the pillars of sophrology, and I'd say it's also a state experienced by all those who enter meditative, mindfulness states and devote moments to being, beyond doing. This contemplation is the acceptance of external reality in a phenomenological way, without judgment...

Article Marie Claire France

Article Marie Claire France

This article from Marie Claire talks about my encounter with sophrology as well as my approach to personal development. I am very grateful for these words which summarise my passion for sophrology and the way it allows me to accompany others through difficult times...

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