the Blog

This article from Marie Claire talks about my encounter with sophrology as well as my approach to personal development. I am very grateful for these words which summarise my passion for sophrology and the way it allows me to accompany others through difficult times...

Here is a list of how my last years of sophrology have helped me: To breathe better, to know how my body moves while breathing deeply and how relaxed it feels. To give more space to my positive memories, to relive them, to embody them, to honor them....

Phenomenology is a philosophical current dating from the beginning of the XXth century that finds its inspiration in the richness of the subjective experience of consciousness. Alfonso Caycedo created sophrology at a time when he was greatly influenced...

One aspect that I find very interesting about sophrology is how it coincides with yoga in certain states of consciousness. Professor Caycedo speaks of dhyana meditation as one of the great jewels of yoga, which later influenced Buddhism .....

Experiential repetition in sophrology means that the more I commit to a practice and the more often I repeat it, the more I strengthen a change in my awareness. In yoga, discipline and routine are also two basic aspects. Sadhana...