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Example sophrology session

Example sophrology session

I'm delighted when people contact me after their session and practice with their recording. As in this case, a positive visualization of the apprehended event, before the life situation, contributes to confidence, belief in one's own resources and the ability to feel confident on the day...

Contemplation

Contemplation

Contemplation is one of the pillars of sophrology, and I'd say it's also a state experienced by all those who enter meditative, mindfulness states and devote moments to being, beyond doing. This contemplation is the acceptance of external reality in a phenomenological way, without judgment...

Article Marie Claire France

Article Marie Claire France

This article from Marie Claire talks about my encounter with sophrology as well as my approach to personal development. I am very grateful for these words which summarise my passion for sophrology and the way it allows me to accompany others through difficult times...

Download your free sophrology practice audio

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