This article at Marie Claire France talks about my encounter with sophrology as well as my approach to personal development.

I am very grateful for these words which summarise my passion for sophrology and the way it allows me to accompany others through difficult times.

Every time someone shares with me that he or she is getting better, when I see the person finding resources, when they thank me for the work we do together, I feel aligned with my own path.

With confidence, balance and hope



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