Access your wellbeing & confidence with Sophrology

Sophrology is a personal development technique of well-being and inner work adapted to western culture. It’s objective is to help you live a life of harmony free from stress, worry & anxiety.

Sophrology brings you self awareness through dynamic relaxations

Work with me

The objective of a Sophrology session is to help you find personal resources to cope with stress and life’s challenges and to help you live a serene life of harmony

What is Sophrology & How does it work?

Sophrology is a technique of well-being and inner work adapted to Western culture. Find out about Sophrology’s benefits​.

Make a Booking for a sophrology session

I provide in person, zoom and group sessions. Click below to find out about all of the details.

meet laura minano

Meet Laura

Sophorology has helped me to integrate my own emotions, to understand myself and my path in life. I realise this is something I was looking for since my childhood as a highly sensitive kid, since my first personal development experiences This is my story and how I came to practice Sophrology.

Trust, Harmony & Hope

These are the three areas that guarantee the well-being of every human being. We activate them in each session.

“Laura was a key element for my mental preparation in my pregnancy. Having had troubles with fertility, miscarriages and a medicated pregnancy I needed self-confidence and trust to navigate through the last trimester and prepare myself for the big day. Laura not only helped me find that inner strength but also acceptance towards whatever way my baby decided to be born. I cannot recommend enough!”

Beatriz del Villar


the Blog

Example sophrology session

Example sophrology session

I'm delighted when people contact me after their session and practice with their recording. As in this case, a positive visualization of the apprehended event, before the life situation, contributes to confidence, belief in one's own resources and the ability to feel confident on the day...

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Contemplation is one of the pillars of sophrology, and I'd say it's also a state experienced by all those who enter meditative, mindfulness states and devote moments to being, beyond doing. This contemplation is the acceptance of external reality in a phenomenological way, without judgment...

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Article Marie Claire France

Article Marie Claire France

This article from Marie Claire talks about my encounter with sophrology as well as my approach to personal development. I am very grateful for these words which summarise my passion for sophrology and the way it allows me to accompany others through difficult times...

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Feel happier, fulfilled and empowered with sophrology

Click below to find out how to work with me and learn how a session works, what sophrology addresses and how you can benefit from a sophrology session.

sophrology practice download

Download your free sophrology practice audio

Click here to register and you will get access to an audio of a 10 min session where to relax and discover sophrology.

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