Access your wellbeing & confidence with Sophrology
Sophrology is a personal development technique of well-being and inner work adapted to western culture. It’s objective is to help you live a life of harmony free from stress, worry & anxiety.
Sophrology brings you self awareness through dynamic relaxations
Work with me
The objective of a Sophrology session is to help you find personal resources to cope with stress and life’s challenges and to help you live a serene life of harmony
What is Sophrology & How does it work?
Sophrology is a technique of well-being and inner work adapted to Western culture. Find out about sophrology’s benefits.
Make a Booking for a sophrology session
I provide in person, zoom and group sessions. Click below to find out about all of the details.
Sophorology has helped me to integrate my own emotions, to understand myself and my path in life. I realise this is something I was looking for since my childhood as a highly sensitive kid, since my first personal development experiences This is my story and how I came to practice Sophrology.
Trust, Harmony & HopeThese are the three areas that guarantee the well-being of every human being. We activate them in each session.
“Laura was a key element for my mental preparation in my pregnancy. Having had troubles with fertility, miscarriages and a medicated pregnancy I needed self-confidence and trust to navigate through the last trimester and prepare myself for the big day. Laura not only helped me find that inner strength but also acceptance towards whatever way my baby decided to be born. I cannot recommend enough!”
Beatriz del Villar
THE LATEST ON
Contemplation is one of the pillars of sophrology and I would say that it is also a state experienced by all those who enter meditative states, mindfulness, and who dedicate moments to being, beyond doing. This contemplation is...
Article Marie Claire France
This article from Marie Claire talks about my encounter with sophrology as well as my approach to personal development. I am very grateful for these words which summarise my passion for sophrology and the way it allows me to accompany others through difficult times...
How has sophrology helped my well-being?
Here is a list of how my last years of sophrology have helped me: To breathe better, to know how my body moves while breathing deeply and how relaxed it feels. To give more space to my positive memories, to relive them, to embody them, to honor them....